WHAT IS TRX?

 

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SO YOU'VE HEARD THE WHISPERINGS IN CAFES AND BARS, HEARD PEOPLE SAYING THE LETTERS TRX AND THIS LATEST CLASS THAT THEY'RE DOING. UFC FIGHTERS AND MODELS ARE ALL RAVING ABOUT IT. BUT WHAT ARE THEY TALKING ABOUT?  

FIRST OF ALL IT'S SUSPENSION TRAINING. A SIMPLE TWO HANDLE STRAP THAT CAN BE USED BY BOTH FEET AND HANDS. DESIGNED BY A NAVY SEAL TO ALLOW TRAINING ANYWHERE WITHOUT USE OF A GYM.  

THE KEY POINT OF TRX IS THAT IT IS CONSTANTLY ENGAGING THE CORE, IT IS USED IN EVERY MOVE IN THE TRX UNIVERSE.  SO IT MAKES US FIT FOR EVERYDAY LIFE AS WELL AS THE GYM.

IT'S FOR ALL LEVELS, AND BOTH MALES AND FEMALES.  IT CAN BUILD MUSCLE, DEVELOP ENDURANCE, CREATE MOBILITY AND FLEXIBILITY.  IT'S QUITE SIMPLY THE BEST TRAINING TOOL BOTH JAY AND I HAVE FOUND IN OUR LONG FITNESS CAREERS.

THERE IS NO BODY PART THAT CANNOT BE TRAINED AND GIVEN THE TIME AND EFFORT BY THE RIGHT TRAINER THERE ARE LIMITLESS FUNCTIONAL MOVEMENTS.

AT EQUILIBRIUM WE USE THE TRX IN OUR PERSONAL TRAINING AND WE ALSO TEACH CLASSES ( 10 PEOPLE PER CLASS).