Equilibrium Beginners Guide and 4 Week Workout Plan

Screen Shot 2018-08-02 at 11.59.44.png
Screen Shot 2018-08-02 at 11.59.44.png

Equilibrium Beginners Guide and 4 Week Workout Plan

20.00

Welcome ladies and gentleman to the Equilibrium Beginners Guide. We’re so proud to have put this together for you. This guide has been 11 years in the making for us and we’re excited to see what it can do for you.

This what you can expect from the:

  • The foundational suspension training movements. This can apply to other suspension trainers. Video support by clicking the play buttons

  • You'll learn correct strap lengths for each movement.

  • How to position yourself before performing a movement.

  • A 4-week workout plan that will improve your strength and muscular endurance in EVERY body part.

  • Your core will strengthen exponentially helping you live your life to the fullest and avoid injury.

  • You'll also become more confident.

  • Unlimited support from Jay and Niko by messaging them on instagram @nikoalgieri or @jaybrockwayeq

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Every move included in the guide is supported by videos in the EQ YouTube Channel...